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Come farsi amico lo stress

TEDGlobal 2013 · 14:28 · Filmed Jun 2013
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Stress. Fa battere forte il cuore, accelerare la respirazione e sudare la fronte. Tuttavia, mentre lo stress è stato trasformato in un nemico pubblico della salute, nuove ricerche suggeriscono che lo stress fa male solo se crediamo che lo faccia. La psicologa Kelly McGonigal ci esorta a vedere lo stress in positivo, e ci presenta un meccanismo, ignorato da molti, di riduzione dello stress: prendersi cura degli altri.

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Health psychologist
Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success. Full bio

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