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Kelly McGonigal:
Come farsi amico lo stress

TEDGlobal 2013 · 14:28 · Filmed Jun 2013
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Stress. Fa battere forte il cuore, accelerare la respirazione e sudare la fronte. Tuttavia, mentre lo stress è stato trasformato in un nemico pubblico della salute, nuove ricerche suggeriscono che lo stress fa male solo se crediamo che lo faccia. La psicologa Kelly McGonigal ci esorta a vedere lo stress in positivo, e ci presenta un meccanismo, ignorato da molti, di riduzione dello stress: prendersi cura degli altri.

Health psychologist
Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.

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