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Kelly McGonigal:
Com convertir l'estrès en el teu amic

TEDGlobal 2013 · 14:28 · Filmed Jun 2013
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Estrès. Fa que el cor et bategui fort, t'accelera la respiració i et fa suar. Però, mentre hem fet de l'estrès un enemic públic de la salut, nous estudis suggereixen que l'estrès pot ser dolent per a tu només si creus que ho és. La psicòloga Kelly McGonigal ens insta a veure l'estrès com quelcom positiu, i ens presenta un mecanisme per reduir-lo fins ara desconegut: tendir la mà als altres.

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Health psychologist
Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success. Full bio

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