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Kelly McGonigal:
Com convertir l'estrès en el teu amic

TEDGlobal 2013 · 14:28 · Filmed Jun 2013
Subtitles available in 40 languages
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Kelly McGonigal: Com convertir l'estrès en el teu amic
14:28 · Filmed June 2013 at TEDGlobal 2013 · Subtitles available in 40 languages

Estrès. Fa que el cor et bategui fort, t'accelera la respiració i et fa suar. Però, mentre hem fet de l'estrès un enemic públic de la salut, nous estudis suggereixen que l'estrès pot ser dolent per a tu només si creus que ho és. La psicòloga Kelly McGonigal ens insta a veure l'estrès com quelcom positiu, i ens presenta un mecanisme per reduir-lo fins ara desconegut: tendir la mà als altres.

Health psychologist
Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.

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