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Cómo convertir al estrés en tu amigo

TEDGlobal 2013 · 14:28 · Filmed Jun 2013
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Estrés. Hace que retumbe tu corazón, respires más rápido y te sude la frente. Pero mientras que el estrés se ha convertido en el enemigo público de la salud, nuevos estudios sugieren que el estrés solo es malo si tú piensas que lo es. La psicóloga Kelly McGonigal nos anima a ver el estrés de forma positiva, y nos presenta un inusitado mecanismo para reducir el estrés: acercarnos a los demás.

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Health psychologist
Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success. Full bio

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