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为什么节食经常不起作用？
5,344,042 views |
桑德拉•阿莫特 |
TEDGlobal 2013
• June 2013
Read transcript
在美国，80%的女孩在她们10岁的时候便开始节食。在这个真实而质朴的演讲中，神经学家桑德拉•阿莫特用她自己的故事讲述了大脑是如何控制我们的身体的。她还探索了为什么节食不仅不起作用，而且其带来的危害比好处更多的科学规律。她真诚地提出了一些建议，提出了如何过不用痴迷于节食生活的一些想法。
health
neuroscience
mindfulness
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