Sorry, this talk has not yet been translated into: Spanish|Want to help translate this talk? Become a TED Translator.
How to cope with anxiety
5,365,749 views | Olivia Remes • TEDxUHasselt
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone." It begins, she says, with being kinder to ourselves and to others.