Name: Got a meeting? Take a walk
Uploaded: 2013-04-29T15:00:49Z
Duration: 3 min 14 s
Description: Nilofer Merchant suggests a small idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a "walking meeting" -- and let ideas flow while you walk and talk.

Nilofer Merchant suggests a small idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a "walking meeting" -- and let ideas flow while you walk and talk.

Nilofer Merchant: Got a meeting? Take a walk

Got a meeting? Take a walk

Sitting 9.3 hours a day surpasses sleeping time, branding it as the new smoking of our generation, with dire health effects.

Linking physical inactivity to severe illnesses like breast and colon cancer, heart disease, and type 2 diabetes ignites a call for action.

Adopting 'walking meetings' transforms traditional sit-downs into dynamic discussions, fostering creativity and health simultaneously.