Name: The benefits of good posture
Uploaded: 2019-03-08T19:13:46Z
Duration: 4 min 11 s
Description: Has anyone ever told you, "Stand up straight!" or scolded you for slouching at a family dinner? Comments like that might be annoying—but they're not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture. [Directed by Nadav Arbel, narrated by Addison Anderson].

Has anyone ever told you, "Stand up straight!" or scolded you for slouching at a family dinner? Comments like that might be annoying—but they're not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture. [Directed by Nadav Arbel, narrated by Addison Anderson].

Murat Dalkilinç: The benefits of good posture

The benefits of good posture

Good posture is not just about aesthetics; it's critical for handling life's stresses, from gravity to awkward sitting positions.

Misaligned posture can spell trouble, straining muscles and impairing organs, highlighting the intricate balance of our bodies.

Improving posture isn't just standing straight; it's about redesigning environments and habits for healthier movement and support.