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如何面對失眠並儘快入睡
640,504 views |
馬特 · 沃克 |
Sleeping with Science
• December 2021
Read transcript
你有入睡困難，或者無法保持沉睡的問題嗎？酒精、安眠藥，或是像大麻之類的藥物，也許會讓你在短時間達到效果，但科學家馬特 · 沃克說，這些東西只能治標不能治本。不過，有另一種經過科學驗證的方法能治療失眠，幫助你得到充足的睡眠。
health
medicine
sleep
human body
drugs
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