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如何解决失眠症--并且终于能睡个好觉
641,868 views |
马特·沃克 |
Sleeping with Science
• December 2021
Read transcript
发现入睡很困难？睡眠科学家马特·沃克说：酒精，安眠药或者像大麻一样的药品或许可以在短期帮到你，但是它们只是权宜之计。然而有一种被证实的可以治疗失眠症的方法。
health
medicine
sleep
human body
drugs
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