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不眠症を治して睡眠を手に入れる方法
637,832 views |
マット・ウォーカー |
Sleeping with Science
• December 2021
Read transcript
寝つきが悪かったり熟睡できなかったりしますか？アルコール、睡眠薬や大麻のようなドラッグは短期間なら役にたちますが、その場しのぎにしか過ぎないと睡眠学者のマット・ウォーカーは説明します。しかし不眠症を治療する実証済みの方法があり、それにより必要なだけの睡眠をとることができるようになります。
health
medicine
sleep
human body
drugs
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