Kelly McGonigal

如何讓壓力成為你的朋友

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壓力,讓你心跳加速、呼吸急促跟額頭開始冒汗。當壓力被一般大眾視為是有害於身體健康的同時,新的研究調查卻指出,只有當你相信壓力是有害的時候,它才會真正危害到你的健康。心理學家 Kelly McGonigal 督促我們將壓力視為正面助力,並介紹了一種前所未聞的新紓壓方法:多接觸身旁的人。

About the speaker
Kelly McGonigal · Health psychologist

Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.

Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.