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如何跟压力做朋友
32,811,781 views |
凯利 麦格尼格尔 |
TEDGlobal 2013
• June 2013
Read transcript
压力。压力让你心跳加速，呼吸急促，额头沾满汗珠。长久以来，压力被视为公众健康的敌人。然而，新的研究表明，压力只有在你觉得它是健康威胁的时候才会对你的健康有不利影响。心理学家凯利麦格尼格尔鼓励人们用更积极的态度看待压力，并且介绍了一种从未被提及的减压方式：帮助他人。
health
psychology
body language
mindfulness
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