凯利 麦格尼格尔

如何跟压力做朋友

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压力。压力让你心跳加速,呼吸急促,额头沾满汗珠。长久以来,压力被视为公众健康的敌人。然而,新的研究表明,压力只有在你觉得它是健康威胁的时候才会对你的健康有不利影响。心理学家凯利麦格尼格尔鼓励人们用更积极的态度看待压力,并且介绍了一种从未被提及的减压方式:帮助他人。

About the speaker
Kelly McGonigal · Health psychologist

Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.

Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.