Kelly McGonigal

點樣令壓力成為你嘅朋友

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壓力能夠令心跳加快,呼吸加速,額頭出汗。當壓力被認為係公眾健康嘅公敵嘅時候,新嘅研究話除非一個人認定壓力係衰,否則壓力係良性嘅。心理學家 Kelly McGonigal 想大家將壓力當成一種正面嘅嘢,同埋介紹我哋一種從未聽過嘅減壓機制:抱住其他人。

About the speaker
Kelly McGonigal · Health psychologist

Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.

Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.