Kelly McGonigal

Kako narediti stres za zaveznika

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Stres. Povzroča razbijanje srca, pospešuje dihanje in potenje dlani. Toda medtem ko stres obravnavamo za sovražnika javnega zdravja, številne raziskave kažejo, da je stres zdravju škodljiv le, če smo v to prepričani. Psihologinja, Kelly McGonigal, nas poziva, da na stres pričnemo gledati bolj pozitivno, obenem nam predstavi doslej spregledani mehanizem za zmanjševanje stresa: povezovanje z drugimi.

About the speaker
Kelly McGonigal · Health psychologist

Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.

Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.