Kelly McGonigal

Kako stres uciniti prijateljem

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Stres. Od njega lupa srce, disanje vam se ubrzava i celo znoji. Iako je stres proglasen javnim zdravstvenim neprijateljem, nova istrazivanja sugeriraju da je stres los za vas samo ako vi u to vjerujete. Psiholog Kelly McGonigal podstice nas da na stres gledamo pozitivno, i upoznaje nas sa nepoznatim mehanizmom za smanjenje stresa: bliskost sa drugim ljudima.

About the speaker
Kelly McGonigal · Health psychologist

Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.

Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.