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Jessa Gamble:人類的自然睡眠週期
3,433,097 views |
Jessa Gamble |
TEDGlobal 2010
• July 2010
Read transcript
在現代忙碌的世界裡，人們要在學校、工作、小孩和其他許多事情間取得平衡，醫生建議的八小時睡眠變成了可望不可及的夢想。Jessa Gamble檢視了人類的生理時鐘，發現了我們應該加以注意的驚人睡眠模式。
science
evolution
personal growth
self
humanity
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