Developing Self-Inquiry
Heather Miller |
TEDxUNCCharlotte
• October 2021
How do we observe our own thoughts? Heather Miller shares how to develop self-inquiry by learning to sit with and becoming friendly with our thoughts. By adopting a sense playful curiosity, we can turn pestering thoughts into neutral notions. Learning to sit with our thoughts can help us remove judgment from them and bring better personal clarity.