Ideas worth spreading

TEDxUNCCharlotte

October 2021

|1K views

Developing Self-Inquiry

How do we observe our own thoughts? Heather Miller shares how to develop self-inquiry by learning to sit with and becoming friendly with our thoughts. By adopting a sense playful curiosity, we can turn pestering thoughts into neutral notions. Learning to sit with our thoughts can help us remove judgment from them and bring better personal clarity.

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This talk was presented to a local audience at TEDxUNCCharlotte, an independent event.

Read more about TEDx.

How do we observe our own thoughts? Heather Miller shares how to develop self-inquiry by learning to sit with and becoming friendly with our thoughts. By adopting a sense playful curiosity, we can turn pestering thoughts into neutral notions. Learning to sit with our thoughts can help us remove judgment from them and bring better personal clarity.

This talk was presented to a local audience at TEDxUNCCharlotte, an independent event.

Read more about TEDx.

About TEDx

TEDx was created in the spirit of TED's mission, "ideas worth spreading." It supports independent organizers who want to create a TED-like event in their own community.

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