Ideas worth spreading

TEDxLinnaeusUniversity

новембар 2014.

|12M views

Zašto svi treba da primenjujemo emocionalnu prvu pomoć

Otići ćemo kod doktora kada se osećamo gripozno ili imamo uporan bol. Pa zašto ne otići kod stručnjaka kada osećamo emocionalni bol: krivicu, gubitak, usamljenost? Previše nas se bavi ovim čestim psihološko-zdravstvenim problemima na svoju ruku, kaže Gaj Vinč. Ali ne moramo tako. On ubedljivo prikazuje da treba praktikovati emocionalnu higijenu - brinuti se o našim emocijama, našem umu, sa istom revnošću sa kojom se staramo o našim telima.

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This talk was presented to a local audience at TEDxLinnaeusUniversity, an independent event. TED's editors chose to feature it for you.

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Otići ćemo kod doktora kada se osećamo gripozno ili imamo uporan bol. Pa zašto ne otići kod stručnjaka kada osećamo emocionalni bol: krivicu, gubitak, usamljenost? Previše nas se bavi ovim čestim psihološko-zdravstvenim problemima na svoju ruku, kaže Gaj Vinč. Ali ne moramo tako. On ubedljivo prikazuje da treba praktikovati emocionalnu higijenu - brinuti se o našim emocijama, našem umu, sa istom revnošću sa kojom se staramo o našim telima.

This talk was presented to a local audience at TEDxLinnaeusUniversity, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

About the speaker

Psychologist, author

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Guy Winch asks us to take our emotional health as seriously as we take our physical health -- and explores how to heal from common heartaches.

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