Ideas worth spreading

3,587,583 views | Guy Winch • TED Salon: Brightline Initiative

Jak nie myśleć o pracy w wolnym czasie

Czujesz się wypalony? Psycholog Guy Winch sugeruje, że być może spędzasz zbyt dużo czasu, rozmyślając o pracy. Przy pomocy trzech prostych technik pomagających odpocząć po pracy, naucz się jak przestać martwić się przyszłymi zadania i napięciami w pracy.

Become a TED Member

Want to hear more great ideas like this one? Sign up for TED Membership to get exclusive access to captivating conversations, engaging events, and more!

This talk was presented at a TED Salon event given in partnership with Brightline Initiative. TED's editors chose to feature it for you.

Read more about TED Salons.

Czujesz się wypalony? Psycholog Guy Winch sugeruje, że być może spędzasz zbyt dużo czasu, rozmyślając o pracy. Przy pomocy trzech prostych technik pomagających odpocząć po pracy, naucz się jak przestać martwić się przyszłymi zadania i napięciami w pracy.

This talk was presented at a TED Salon event given in partnership with Brightline Initiative. TED's editors chose to feature it for you.

Read more about TED Salons.

About the speaker

Psychologist, author

See speaker profile

Guy Winch asks us to take our emotional health as seriously as we take our physical health -- and explores how to heal from common heartaches.

Guy Winch | Plume, 2014 | Book

Emotional First Aid: Healing Rejection, Guilt Failure and Other Everyday Hurts

Nolen-Hoeksema, S., Wisco, B. E. and Lyubomirsky, S. | Perspectives on Psychological Science, 2008 | Article

"Rethinking Rumination"

Smith, J. M. and Alloy, L. B. | Clinical Psychology Review, 2009 | Article

"A roadmap to rumination: a review of the definition, assessment, and conceptualization of this multifaceted construct"

Sladek, M. R., Doane, L. D. and Breitenstein, R. S. | Cognition and Emotion, 2019 | Article

"Daily rumination about stress, sleep, and diurnal cortisol activity"

Learn more

About TED Salon

TED Salons welcome an intimate audience for an afternoon or evening of highly-curated TED Talks revolving around a globally relevant theme. A condensed version of a TED flagship conference, they are distinct in their brevity, opportunities for conversation, and heightened interaction between the speaker and audience.

Read more about TED Salons