知道自己處於壓力中時,如何保持冷靜?
21,799,521 views | 丹尼爾.列維廷 • TEDGlobal>London
你的最佳狀態絕對不是在壓力之下。事實上,數千年來,人腦在高壓情況下都會釋放出皮質醇,抑制理性邏輯的思考,卻能幫助你在危急時保住性命,例如遭受獅子攻擊時。神經科學家丹尼爾.列維廷認為,當你處在壓力中、頭腦渾沌時,有個方法能幫助你避免錯誤決策 - 「事前剖析」。「我們無論如何都會出錯。」他說:「但我們可以事先想想會出什麼錯。」
你的最佳狀態絕對不是在壓力之下。事實上,數千年來,人腦在高壓情況下都會釋放出皮質醇,抑制理性邏輯的思考,卻能幫助你在危急時保住性命,例如遭受獅子攻擊時。神經科學家丹尼爾.列維廷認為,當你處在壓力中、頭腦渾沌時,有個方法能幫助你避免錯誤決策 - 「事前剖析」。「我們無論如何都會出錯。」他說:「但我們可以事先想想會出什麼錯。」
This talk was presented at an official TED conference. TED's editors chose to feature it for you.
About the speaker
Daniel Levitin incorporates findings from neuroscience into everyday life.
Jerome Groopman and Pamela Hartzband | Penguin Books, 2012 | Book
Your Medical Mind: How to Decide What Is Right for You
Groopman and Hartzband demystify the process of medical decision making — and make it easier to have conversations with medical professionals about the decisions that matter most.
Daniel J. Levitin | Plume, 2015 | Book
The Organized Mind: Thinking Straight in the Age of Information Overload
My TED Talk is taken from Chapter 6 of The Organized Mind. The aim of the book is to help us take control of our lives, to be more efficient, productive and creative, in everything from time management, to managing home and work spaces, to managing decision making. Strategies are backed up by the latest neuroscience and by interviews with highly successful and productive people, including CEOs, artists and Nobel-winning scientists.
Stanley McChrystal, Tantum Collins, David Silverman and Chris Fussell | Portfolio, 2015 | Book
Team of Teams: New Rules of Engagement for a Complex World
Team of Teams is erudite, elegant and insightful — an unexpected and surprising wealth of information and wonder, it provides a blueprint for how to cope with increasing complexity in the world. It's a must-read for anyone who cares about the future — and that means all of us.
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This talk was presented at an official TED conference. TED's editors chose to feature it for you.