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知道自己處於壓力中時，如何保持冷靜？
24,866,912 plays
|
丹尼爾．列維廷 |
TEDGlobal>London
• September 2015
Read transcript
你的最佳狀態絕對不是在壓力之下。事實上，數千年來，人腦在高壓情況下都會釋放出皮質醇，抑制理性邏輯的思考，卻能幫助你在危急時保住性命，例如遭受獅子攻擊時。神經科學家丹尼爾．列維廷認為，當你處在壓力中、頭腦渾沌時，有個方法能幫助你避免錯誤決策 － 「事前剖析」。「我們無論如何都會出錯。」他說：「但我們可以事先想想會出什麼錯。」
memory
health
cognitive science
medicine
brain
mental health
neuroscience
