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一分鐘養成新習慣的秘密
2,626,325 views |
克莉絲汀．卡特 |
TEDxMarin
• September 2020
Read transcript
我們都知道下定決心的過程通常就是：設立目標、積極實現，之後就會失去動力、感到沮喪，羞愧感油然而生。這些掙扎過程都是真的，但有沒有可能事情不是這樣發展？社會學家克莉絲汀．卡特分享，只要一個簡單的步驟就能讓你轉換你的心境，讓你一步步達成你的雄心壯志。
psychology
motivation
personal growth
decision-making
TEDx
exercise
goals
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