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改善工作生活平衡的 3 条建议
3,834,373 views |
阿什莉·惠兰斯 |
The Way We Work
• September 2021
Read transcript
你有没有在重要的家庭活动中回过邮件？或是度假的时候接到过上司的电话？根据行为学家兼哈佛商学院教授阿什莉·惠兰斯（Ashley Whillans）建议，“随时在线”的工作文化不仅正在毁掉个人的幸福，还破坏我们的工作。她分享了一些阻止我们从空闲时间中获得所需的坏习惯，以及三个实用措施来坚持设立边界。
business
happiness
work
personal growth
work-life balance
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