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Andy Puddicombe：一切只需要十分鐘的專注
14,290,652 views |
Andy Puddicombe |
TEDSalon London Fall 2012
• November 2012
Read transcript
完全放空十分鐘是多久以前的事了？不傳簡訊、不說話也不思考？專注專家 Andy Puddicombe 描述放空的不可思議的力量：每天花十分鐘清空腦袋，單純地感覺和感受當下（毋需精油和奇怪的坐姿）。
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Buddhism
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