What does it take internally, in the way we deal with our thoughts, emotions and stories, for us to thrive in a complex and changing world? How we respond to these inner experiences drives our actions, careers, relationships, happiness, health -- everything that matters in our lives. Susan David became fascinated by this question through first-hand experience of loss and resilience, while growing up in a country in which hate was legislated: apartheid South Africa.
David holds a PhD in the psychology of emotions, is an award-winning Harvard Medical School psychologist, and is ranked as one of the world's leading management thinkers. Her #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. David is CEO of Evidence Based Psychology, on Harvard Medical School faculty, and a co-founder of the Institute of Coaching. Described as "a powerful speaker, visionary thinker and inspirational personality," she is an unwavering believer in the power of people to bring the best of who they are to themselves, their children, their organizations and their communities.
We're living in stressful times. Here's how to keep fear -- especially the fear that others are feeling -- from taking over your life, from psychologist Susan David.
Continue readingPeople who have greater levels of self-compassion tend to be more motivated, less lazy, and more successful over time. But just as important, they like themselves, even when they fall short. Psychologist Susan David explains how you can cultivate this quality.
Continue readingIt sounds paradoxical, but accepting our negative emotions will actually make us happier in the long run. Psychologist Susan David explains how.
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