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  • All
  • Talks 56
  • People 12
  • Playlists 7
  • Blog posts 38
  • Pages 3
  • TEDx events 32
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1 - 30 of 148 results

Sandra Aamodt: Why dieting doesn't usually work

In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She sugges...
https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work

Mehret Mandefro: How a strong creative industry helps economies thrive

When global leaders think about which industries can fuel economic growth, the arts are often overlooked. But filmmaker Mehret Mandefro says the creative sector actually has the power to grow economies -- while also helping safeguard democracy. In this captivating talk, she shares a behind-the-scenes look at how she's putting culture back on the...
https://www.ted.com/talks/mehret_mandefro_how_a_strong_creative_industry_helps_economies_thrive

Andy Puddicombe: All it takes is 10 mindful minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfor...
https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes

Playlist: Talks to help practice patience (8 talks)

These talks can help you fine tune your composure in the face of frustration.
Curated by TED · 8 talks
https://www.ted.com/playlists/talks_to_help_practice_patienc

David Steindl-Rast: Want to be happy? Be grateful

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful.
https://www.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful

Amishi Jha: How to tame your wandering mind

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attent...
https://www.ted.com/talks/amishi_jha_how_to_tame_your_wandering_mind

Judson Brewer | TED Speaker

Psychiatrist and addiction expert Judson Brewer researches mindfulness techniques that effectively help quell cravings of all kinds.
Mindful addiction doctor
https://www.ted.com/speakers/judson_brewer

Kelly McGonigal: How to make stress your friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for...
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

Playlist: Building introspective spaces (4 talks)

A thoughtful walk-through on what it takes to design spaces for quiet moments of reflection.
Curated by TED · 4 talks
https://www.ted.com/playlists/building_introspective_spaces

Playlist: How to protect your passions from burnout (9 talks)

The thrill of chasing your dreams and pursuing creative endeavors can wear on you. When things feel overwhelming, take a deep breath and let these TED Talks reinvigorate your sense of purpose and passion.
Curated by TED · 9 talks
https://www.ted.com/playlists/how_to_protect_your_passions_from_burnout

Judson Brewer: A simple way to break a bad habit

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that mi...
https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit

Playlist: For those who want to break out of their shell (8 talks)

Ready for a change? Let these talks help you move out of your comfort zone and embrace the beauty of sharing who you are with the world.
Curated by TED · 8 talks
https://www.ted.com/playlists/for_those_who_want_to_break_ou

Playlist: Talks to help you find your purpose (8 talks)

Not sure what to do with your one precious life? These talks help you find the path that only you could take.
Curated by TED · 8 talks
https://www.ted.com/playlists/talks_to_help_you_find_your_pu

Ariel Garten: Know thyself, with a brain scanner

Imagine playing a video game controlled by your mind. Now imagine that game also teaches you about your own patterns of stress, relaxation and focus. Ariel Garten shows how looking at our own brain activity gives new meaning to the ancient dictum "know thyself."
https://www.ted.com/talks/ariel_garten_know_thyself_with_a_brain_scanner

Kathryn Bouskill: The unforeseen consequences of a fast-paced world

Why does modern technology promise efficiency, but leave us constantly feeling pressed for time? Anthropologist Kathryn Bouskill explores the paradoxes of living in a fast-paced society and explains why we need to reconsider the importance of slowing down in a world that demands go, go, go.
https://www.ted.com/talks/kathryn_bouskill_the_unforeseen_consequences_of_a_fast_paced_world

Jordan Raskopoulos: How I live with high-functioning anxiety

As a comedian and performer, Jordan Raskopolous does not suffer from stage fright. Away from the spotlight, however, it's a different story. For her, everyday experiences like talking on the phone produce the kind of anxiety most people feel on stage. In this personal and funny talk about the nuances of mental health, she shares her experiences...
https://www.ted.com/talks/jordan_raskopoulos_how_i_live_with_high_functioning_anxiety

His Holiness the Karmapa: The technology of the heart

His Holiness the Karmapa talks about how he was discovered to be the reincarnation of a revered figure in Tibetan Buddhism. In telling his story, he urges us to work on not just technology and design, but the technology and design of the heart. He is translated onstage by Tyler Dewar.
https://www.ted.com/talks/his_holiness_the_karmapa_the_technology_of_the_heart

Matt Killingsworth: Want to be happier? Stay in the moment

When are humans most happy? To gather data on this question, Matt Killingsworth built an app, Track Your Happiness, that let people report their feelings in real time. Among the surprising results: We're often happiest when we're lost in the moment. And the flip side: The more our mind wanders, the less happy we can be.
https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment

Guillaume Néry: The exhilarating peace of freediving

In this breathtaking talk, world champion freediver Guillaume Néry takes us with him into the ocean's depths. Meter by meter, he explains the physical and emotional impact of water pressure, silence and holding your breath. His eloquent description of the underwater experience reveals the hidden poetry of freediving.
https://www.ted.com/talks/guillaume_nery_the_exhilarating_peace_of_freediving

Guy Winch: Why we all need to practice emotional first aid

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our ...
https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid

Amishi Jha | TED Speaker

As a neuroscientist specializing in the brain mechanisms of attention, Amishi Jha researches mindfulness techniques to optimize focus, even under high stress.
Neuroscientist
https://www.ted.com/speakers/amishi_jha

Orit Tykocinski: The counterintuitive psychology of insurance

The real reason you buy insurance may have as much to do with pleasing your psyche as it does protecting your wallet. Behavioral psychologist Orit Tykocinski explores the connection between insurance and the reality-distorting risks of "magical thinking" that may make you reconsider your own rationale.
https://www.ted.com/talks/orit_tykocinski_the_counterintuitive_psychology_of_insurance

Guillaume Néry | TED Speaker

With just one breath, Guillaume Néry can dive to -125m below the water's surface.
World champion freediver
https://www.ted.com/speakers/guillaume_nery

Riley Moynes: How to squeeze all the juice out of retirement

Despite common belief, retirement takes more than financial planning. And while you may be beyond ready to go on permanent vacation, you also have to psychologically prepare for when the novelty wears off. Riley Moynes explains the four phases of retirement and offers a framework for how to avoid the inevitable pitfalls of taking it too easy in ...
https://www.ted.com/talks/riley_moynes_how_to_squeeze_all_the_juice_out_of_retirement

Playlist: Talks to help you manage stress (5 talks)

Sometimes life can feel like a bit of a mess, but these talks are here to help you de-stress.
Curated by TED · 5 talks
https://www.ted.com/playlists/talks_to_help_you_manage_stres

Sister True Dedication: 3 questions to build resilience -- and change the world

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.
https://www.ted.com/talks/sister_true_dedication_3_questions_to_build_resilience_and_change_the_world

Dan Harris: The benefits of not being a jerk to yourself

After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymous survey of his family, friends and colleagues turned up some brutal feedback -- he was still kind of a jerk. In a wise, funny talk, he shares his ...
https://www.ted.com/talks/dan_harris_the_benefits_of_not_being_a_jerk_to_yourself

Gloria Chan Packer | TED Speaker

Gloria Chan Packer is a mental wellness educator and experienced corporate leader.
Workplace mental wellness leader
https://www.ted.com/speakers/gloria

Rob Cooke | TED Speaker

Rob Cooke, a relationship manager for high net-worth individuals, investigates the cost of work-related stress -- both in our personal lives and the global economy.
Wellness advocate, relationship manager
https://www.ted.com/speakers/rob_cooke

Megan Reitz | TED Speaker

Over the past 20 years, Megan Reitz's research and practice has focused on how we can flourish in our workplaces through the way we speak with, listen to, learn from and care for one another
Leadership professor and author
https://www.ted.com/speakers/megan_reitz
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