Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone." It begins, she says, with being kinder to ourselves and to others.

Have you ever felt your throat closing up during a presentation, or your voice getting shaky during a stressful exchange with your boss? Speech pathologist Jackie Gartner-Schmidt shares the anatomical processes that cause our voices to betray our anxiety -- and some easy, practical ways to alleviate those telltale vocal tremors.

As a comedian and performer, Jordan Raskopolous does not suffer from stage fright. Away from the spotlight, however, it's a different story. For her, everyday experiences like talking on the phone produce the kind of anxiety most people feel on stage. In this personal and funny talk about the nuances of mental health, she shares her experiences...

It's normal to feel anxious or overwhelmed by climate change, says psychologist Renée Lertzman. Can we turn those feelings into something productive? In an affirming talk, Lertzman discusses the emotional effects of climate change and offers insights on how psychology can help us discover both the creativity and resilience needed to act on envir...

When was the last time you felt like an outsider? Now imagine if you felt that way every time you entered your workplace. This is what many women and people of color feel every day at work, especially in the tech industry -- they have to overcome the anxiety of being treated like an outsider before they can do the work they were actually hired t...

Growing up means facing new challenges -- but for some kids, uncertain situations lead to anxiety that parents often seek to soothe. Psychologist Anne Marie Albano explains how constantly rushing to fix a child's problems can perpetuate a lifelong cycle of dependence and resentment -- and shares why a healthy dose of risk helps kids cultivate la...

Bluegrass artist Sierra Hull plays her mandolin and sings an original song, reminding us that even amid fear and anxiety, beauty can still be found.

In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions. "If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari says.

Anxiety awareness expert, Anne Marie Albano is a leading pioneer in clinical child and adolescent psychology.

Could CBD, a chemical compound found in the cannabis plant, help treat opioid addiction? Neuroscientist Yasmin Hurd discusses why current treatment strategies, such as methadone, aren't enough to end the opioid epidemic -- and shares how CBD could help reduce the cravings and anxiety associated with drug use and relapse, potentially providing a ...

The parenting section of the bookstore is overwhelming -- it's "a giant, candy-colored monument to our collective panic," as writer Jennifer Senior puts it. Why is parenthood filled with so much anxiety? Because the goal of modern, middle-class parents -- to raise happy children -- is so elusive. In this honest talk, Senior offers some kinder an...

Many of the symptoms of menopause -- hot flashes, night sweats, insomnia, memory lapses, depression and anxiety -- start in the brain. How exactly does menopause impact cognitive health? Sharing groundbreaking findings from her research, neuroscientist Lisa Mosconi reveals how decreasing hormonal levels affect brain aging -- and shares simple li...

Insightful TED Talks to help guide you on your journey to healthier, stronger relationships with others — and yourself.

We face an endless string of choices, which leads us to feel anxiety, guilt and pangs of inadequacy that we are perhaps making the wrong ones. But philosopher Renata Salecl asks: Could individual choices be distracting us from something bigger—our power as social thinkers? A bold call for us to stop taking personal choice so seriously and focus ...

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak -- it makes ...

How do music and psychedelics impact your brain? Neuroscientist Frederick Streeter Barrett discusses the specific neural regions activated when you listen to music and undergo the effects of psychedelic drugs like LSD or psilocybin (magic mushrooms). Learn about his research on how these experiences, when paired with the right conditions, may su...

School can be rife with stress, anxiety, panic attacks and even burnout -- but there's often no formal policy for students who need to prioritize their well-being. Hailey Hardcastle explains why schools should offer mental health days and allow students time to practice emotional hygiene without stigma. Follow along to learn how she and a team o...

Neuroscientist Kay M. Tye investigates how your brain gives rise to complex emotional states like depression, anxiety or loneliness. From the cutting edge of science, she shares her latest findings -- including the development of a tool that uses light to activate specific neurons and create dramatic behavioral changes in mice. Learn how these d...

It's a fateful moment in history. We've seen divisive elections, divided societies and the growth of extremism -- all fueled by anxiety and uncertainty. "Is there something we can do, each of us, to be able to face the future without fear?" asks Rabbi Lord Jonathan Sacks. In this electrifying talk, the spiritual leader gives us three specific wa...

In a lyrical talk full of radical imagination, poet Aja Monet and community organizer phillip agnew share the story of how they fell in love and what they've learned about the powerful connection between great social movements and meaningful art. Journey to Smoke Signals Studio in Miami, their home and community art space where they're creating ...

Can you look at someone's face and know what they're feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains and analyzed hundreds of physiology studies to understand what emotions really...

Is there someone in your life dealing with anxiety, depression or thoughts of suicide -- but is too ashamed to talk about it? Jeremy Forbes saw this happening around him, and now he's on a mission to teach people how to start a conversation about it. In this deeply personal talk, Forbes shares his approach to helping a group of traditionally sil...

Inspiring talks from women who have pushed the boundaries in their field and are paving the way for the next generation of girls to earn their place in traditionally male-dominated professions. (Curated in partnership with the National Security Agency.)

Sociologist and philosopher Renata Salecl scrutinizes our individual and societal neuroses, and suggests ways out of our current paralysis.

As the surreal reality of COVID-19 unfolded around the world, musician Damian Kulash and OK Go started working on a song, looking to art as a way to access something past the immediate anxiety of the moment while sheltering in place. Inspired by the ritual of raising a cheer for frontline workers every evening and some incongruous bouts of hope,...

There are a few things that we all need: fresh air, water, food, shelter, love ... and a safe place to pee. For trans people who don't fit neatly into the gender binary, public restrooms are a major source of anxiety and the place where they are most likely to be questioned or harassed. In this poetically rhythmic talk, Ivan Coyote grapples with...

Having feelings isn't a sign of weakness -- they mean we're human, says producer and activist Nikki Webber Allen. Even after being diagnosed with anxiety and depression, Webber Allen felt too ashamed to tell anybody, keeping her condition a secret until a family tragedy revealed how others close to her were also suffering. In this important talk...

Morra Aarons-Mele is a (mostly) happy, successful person. She also identifies as an extremely anxious overachiever, and she's working to normalize anxiety.

Nikki Webber Allen is working to create a safe space for honest conversations about mental health in communities of color.