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  • All
  • Talks 56
  • People 12
  • Playlists 7
  • Blog posts 38
  • Pages 3
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Talks
1 - 30 of 56 results

Sandra Aamodt: Why dieting doesn't usually work

In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She sugges...
https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work

Mehret Mandefro: How a strong creative industry helps economies thrive

When global leaders think about which industries can fuel economic growth, the arts are often overlooked. But filmmaker Mehret Mandefro says the creative sector actually has the power to grow economies -- while also helping safeguard democracy. In this captivating talk, she shares a behind-the-scenes look at how she's putting culture back on the...
https://www.ted.com/talks/mehret_mandefro_how_a_strong_creative_industry_helps_economies_thrive

Andy Puddicombe: All it takes is 10 mindful minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfor...
https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes

David Steindl-Rast: Want to be happy? Be grateful

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful.
https://www.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful

Amishi Jha: How to tame your wandering mind

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attent...
https://www.ted.com/talks/amishi_jha_how_to_tame_your_wandering_mind

Kelly McGonigal: How to make stress your friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for...
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

Judson Brewer: A simple way to break a bad habit

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that mi...
https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit

Jordan Raskopoulos: How I live with high-functioning anxiety

As a comedian and performer, Jordan Raskopolous does not suffer from stage fright. Away from the spotlight, however, it's a different story. For her, everyday experiences like talking on the phone produce the kind of anxiety most people feel on stage. In this personal and funny talk about the nuances of mental health, she shares her experiences...
https://www.ted.com/talks/jordan_raskopoulos_how_i_live_with_high_functioning_anxiety

Ariel Garten: Know thyself, with a brain scanner

Imagine playing a video game controlled by your mind. Now imagine that game also teaches you about your own patterns of stress, relaxation and focus. Ariel Garten shows how looking at our own brain activity gives new meaning to the ancient dictum "know thyself."
https://www.ted.com/talks/ariel_garten_know_thyself_with_a_brain_scanner

Kathryn Bouskill: The unforeseen consequences of a fast-paced world

Why does modern technology promise efficiency, but leave us constantly feeling pressed for time? Anthropologist Kathryn Bouskill explores the paradoxes of living in a fast-paced society and explains why we need to reconsider the importance of slowing down in a world that demands go, go, go.
https://www.ted.com/talks/kathryn_bouskill_the_unforeseen_consequences_of_a_fast_paced_world

His Holiness the Karmapa: The technology of the heart

His Holiness the Karmapa talks about how he was discovered to be the reincarnation of a revered figure in Tibetan Buddhism. In telling his story, he urges us to work on not just technology and design, but the technology and design of the heart. He is translated onstage by Tyler Dewar.
https://www.ted.com/talks/his_holiness_the_karmapa_the_technology_of_the_heart

Matt Killingsworth: Want to be happier? Stay in the moment

When are humans most happy? To gather data on this question, Matt Killingsworth built an app, Track Your Happiness, that let people report their feelings in real time. Among the surprising results: We're often happiest when we're lost in the moment. And the flip side: The more our mind wanders, the less happy we can be.
https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment

Guillaume Néry: The exhilarating peace of freediving

In this breathtaking talk, world champion freediver Guillaume Néry takes us with him into the ocean's depths. Meter by meter, he explains the physical and emotional impact of water pressure, silence and holding your breath. His eloquent description of the underwater experience reveals the hidden poetry of freediving.
https://www.ted.com/talks/guillaume_nery_the_exhilarating_peace_of_freediving

Guy Winch: Why we all need to practice emotional first aid

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our ...
https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid

Orit Tykocinski: The counterintuitive psychology of insurance

The real reason you buy insurance may have as much to do with pleasing your psyche as it does protecting your wallet. Behavioral psychologist Orit Tykocinski explores the connection between insurance and the reality-distorting risks of "magical thinking" that may make you reconsider your own rationale.
https://www.ted.com/talks/orit_tykocinski_the_counterintuitive_psychology_of_insurance

Sister True Dedication: 3 questions to build resilience -- and change the world

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.
https://www.ted.com/talks/sister_true_dedication_3_questions_to_build_resilience_and_change_the_world

Riley Moynes: How to squeeze all the juice out of retirement

Despite common belief, retirement takes more than financial planning. And while you may be beyond ready to go on permanent vacation, you also have to psychologically prepare for when the novelty wears off. Riley Moynes explains the four phases of retirement and offers a framework for how to avoid the inevitable pitfalls of taking it too easy in ...
https://www.ted.com/talks/riley_moynes_how_to_squeeze_all_the_juice_out_of_retirement

Paul Catchlove: The habit that could improve your career

Paul Catchlove believes strongly in the power of reflection. Through every career he's held -- from priest to opera singer to senior management consultant -- he's benefitted from a habit of considering and analyzing his goals, needs and performance. Learn more about how a regular practice of reflection can improve your decision-making, career an...
https://www.ted.com/talks/paul_catchlove_the_habit_that_could_improve_your_career

Dan Harris: The benefits of not being a jerk to yourself

After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymous survey of his family, friends and colleagues turned up some brutal feedback -- he was still kind of a jerk. In a wise, funny talk, he shares his ...
https://www.ted.com/talks/dan_harris_the_benefits_of_not_being_a_jerk_to_yourself

Pico Iyer: The art of stillness

The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer takes a look at the incredible insight that comes with taking time for stillness. In our world of constant movement and distraction, he teases out strategies we all can use to take back a few minutes out of every day, or a fe...
https://www.ted.com/talks/pico_iyer_the_art_of_stillness

Tristan Harris: How a handful of tech companies control billions of minds every day

A handful of people working at a handful of tech companies steer the thoughts of billions of people every day, says design thinker Tristan Harris. From Facebook notifications to Snapstreaks to YouTube autoplays, they're all competing for one thing: your attention. Harris shares how these companies prey on our psychology for their own profit and ...
https://www.ted.com/talks/tristan_harris_how_a_handful_of_tech_companies_control_billions_of_minds_every_day

Bryce Dallas Howard: How to preserve your private life in the age of social media

Growing up in the public eye, multi-hyphenate creator Bryce Dallas Howard experienced the familiar pressure to share her life with the world on social media. But with her mother's steadfast guidance, Howard learned to set personal boundaries and savor the beauty of private moments. In this personal talk, she draws on three generations of family ...
https://www.ted.com/talks/bryce_dallas_howard_how_to_preserve_your_private_life_in_the_age_of_social_media

Mehdi Ordikhani-Seyedlar: What happens in your brain when you pay attention?

Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer models that can be used to treat ADHD and help those who have lost the ability to communicate. Hear more about this...
https://www.ted.com/talks/mehdi_ordikhani_seyedlar_what_happens_in_your_brain_when_you_pay_attention

Matthieu Ricard: The habits of happiness

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.
https://www.ted.com/talks/matthieu_ricard_the_habits_of_happiness

Eduardo Briceño: How to get better at the things you care about

Working hard but not improving? You're not alone. Eduardo Briceño reveals a simple way to think about getting better at the things you do, whether that's work, parenting or creative hobbies. And he shares some useful techniques so you can keep learning and always feel like you're moving forward.
https://www.ted.com/talks/eduardo_briceno_how_to_get_better_at_the_things_you_care_about

Adam Grant: How to stop languishing and start finding flow

Have you found yourself staying up late, joylessly bingeing TV shows and doomscrolling through the news, or simply navigating your day uninspired and aimless? Chances are you're languishing, says organizational psychologist Adam Grant -- a psychic malaise that has become all too common after many months of the pandemic. He breaks down the key in...
https://www.ted.com/talks/adam_grant_how_to_stop_languishing_and_start_finding_flow

Dan Pallotta: The dream we haven't dared to dream

What are your dreams? Better yet, what are your broken dreams? Dan Pallotta dreams of a time when we are as excited, curious and scientific about the development of our humanity as we are about the development of our technology. "What we fear most is that we will be denied the opportunity to fulfill our true potential," Pallotta says. "Imagine l...
https://www.ted.com/talks/dan_pallotta_the_dream_we_haven_t_dared_to_dream

Rob Cooke: The cost of work stress -- and how to reduce it

By some estimates, work-related stress drains the US economy of nearly 300 billion dollars a year -- and it can hurt your productivity and personal health too, says wellness advocate Rob Cooke. He shares some strategies to help put your mental, physical and emotional well-being back at the forefront.
https://www.ted.com/talks/rob_cooke_the_cost_of_work_stress_and_how_to_reduce_it

Jen Gunter: What's normal anxiety -- and what's an anxiety disorder?

Everyone gets anxious at times, but how can you tell when worrying and fear crosses the line and needs attention? Dr. Jen Gunter introduces a special part of the brain called the amygdala and shares the science behind your brain's threat-detection system, what causes it to malfunction and the most effective ways of treating an anxiety disorder. ...
https://www.ted.com/talks/jen_gunter_what_s_normal_anxiety_and_what_s_an_anxiety_disorder

Howard C. Stevenson: How to resolve racially stressful situations

If we hope to heal the racial tensions that threaten to tear the fabric of society apart, we're going to need the skills to openly express ourselves in racially stressful situations. Through racial literacy -- the ability to read, recast and resolve these situations -- psychologist Howard C. Stevenson helps children and parents reduce and manage...
https://www.ted.com/talks/howard_c_stevenson_how_to_resolve_racially_stressful_situations
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