Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?

In this humorous and thought-provoking talk at TEDxBellevue, Mike talks about "The Power of Appreciation." As Mike discusses, there is an important distinction between "recognition" and "appreciation." Leaders, teams, organizations, and individuals who understand this distinction can have much more impact, meaning, and productivity in their live...

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for...

Philip Zimbardo knows how easy it is for nice people to turn bad. In this talk, he shares insights and graphic unseen photos from the Abu Ghraib trials. Then he talks about the flip side: how easy it is to be a hero, and how we can rise to the challenge.

Why does a failure seem to stick in our minds so much longer than a success? According to social psychologist Alison Ledgerwood, our perception of the world tends to lean negative, and reframing how we communicate could be the key to unlocking a more positive outlook. In this sharp talk, Ledgerwood shares a simple trick for kicking negative thin...

When you listen to music, multiple areas of your brain become engaged and active. But when you actually play an instrument, that activity becomes more like a full-body brain workout. What's going on? Educator Anita Collins explains the fireworks that go off in musicians' brains when they play and examines some of the long-term positive effects o...

Psychologist Philip Zimbardo says happiness and success are rooted in a trait most of us disregard: the way we orient toward the past, present and future. He suggests we calibrate our outlook on time as a first step to improving our lives.

Narcissism isn't just a personality type that shows up in advice columns; it's actually a set of traits classified and studied by psychologists. But what causes it? And can narcissists improve on their negative traits? W. Keith Campbell describes the psychology behind the elevated and sometimes detrimental self-involvement of narcissists. [Direc...

In the 20th century we added an unprecedented number of years to our lifespans, but is the quality of life as good? Surprisingly, yes! Psychologist Laura Carstensen shows research that demonstrates that as people get older they become happier, more content, and have a more positive outlook on the world.

Often people make decisions that are not "rational" from a purely economical point of view — meaning that they don't necessarily lead to the best result. Why is that? Are we just bad at dealing with numbers and odds? Or is there a psychological mechanism behind it? Sara Garofalo explains heuristics, problem-solving approaches based on previous e...

What makes you speak up -- or not -- when you see something you know is wrong? Memory scientist Julia Shaw explains the psychology of those who witness workplace discrimination and harassment -- and shares actionable steps companies can take to support and amplify their voices.

It's normal to feel anxious or overwhelmed by climate change, says psychologist Renée Lertzman. Can we turn those feelings into something productive? In an affirming talk, Lertzman discusses the emotional effects of climate change and offers insights on how psychology can help us discover both the creativity and resilience needed to act on envir...

You can't help it; sometimes, you just get a bad feeling about someone that's hard to shake. So, what's happening in your brain when you make that critical (and often lasting) first judgment? Peter Mende-Siedlecki shares the social psychology of first impressions -- and why they may indicate that, deep down, people are basically good. [Directed ...

Even after writing eleven books and winning several awards, Maya Angelou couldn't escape the doubt that she hadn't earned her accomplishments. This feeling of fraudulence is extremely common. Why can't so many of us shake feelings that our ideas and skills aren't worthy of others' attention? Elizabeth Cox describes the psychology behind the impo...

Ah, romantic love; beautiful and intoxicating, heart-breaking and soul-crushing... often all at the same time! If romantic love has a purpose, neither science nor psychology has discovered it yet – but over the course of history, some of our most respected philosophers have put forward some intriguing theories. Skye C. Cleary outlines five of th...

It's called the "Flynn effect" -- the fact that each generation scores higher on an IQ test than the generation before it. Are we actually getting smarter, or just thinking differently? In this fast-paced spin through the cognitive history of the 20th century, moral philosopher James Flynn suggests that changes in the way we think have had surpr...

Our emotions influence every aspect of our lives -- how we learn, how we communicate, how we make decisions. Yet they're absent from our digital lives; the devices and apps we interact with have no way of knowing how we feel. Scientist Rana el Kaliouby aims to change that. She demos a powerful new technology that reads your facial expressions an...

Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace.

Anger researcher Ryan Martin draws from a career studying what makes people mad to explain some of the cognitive processes behind anger and why a healthy dose of it is, in fact, useful. "Your anger exists in you because it offered your ancestors an evolutionary advantage," he says. "It's a powerful and healthy force in your life."

As COVID-19 continues to spread, the world is facing two existential threats at once: a public health emergency and an economic crisis. Political theorist Danielle Allen describes how we can ethically and democratically address both problems by scaling up "smart testing," which would track positive cases with peer-to-peer software on people's ce...

Why is it that humans react to stimuli with certain behaviors? Can behaviors change in response to consequences? Peggy Andover explains how the brain can associate unrelated stimuli and responses proved by Ivan Pavlov's famous 1890 experiments and how reinforcement and punishment can result in changed behavior. [Directed by Alan Foreman, narrate...

When a psychologist who studies well-being ends up with a brain tumor, what happens when she puts her own research into practice? Christina Costa goes beyond the "fight" narrative of cancer -- or any formidable personal journey -- to highlight the brain benefits of an empowering alternative to fostering resilience in the face of unexpected chall...

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our ...

Carol Dweck researches “growth mindset” — the idea that we can grow our brain's capacity to learn and to solve problems. In this talk, she describes two ways to think about a problem that’s slightly too hard for you to solve. Are you not smart enough to solve it … or have you just not solved it yet? A great introduction to this influential field.

Why do teenagers sometimes make outrageous, risky choices? Do they suddenly become reckless, or are they just going through a natural phase? To find out, Kashfia Rahman -- winner of the Intel International Science and Engineering Fair (and a Harvard freshman) -- designed and conducted an experiment to test how high school students respond to and...

Michael Shermer says the human tendency to believe strange things -- from alien abductions to dowsing rods -- boils down to two of the brain's most basic, hard-wired survival skills. He explains what they are, and how they get us into trouble.

Anger researcher Ryan Martin draws from a career studying what makes people mad to explain some of the cognitive processes behind anger -- and why a healthy dose of it can actually be useful. "Your anger exists in you ... because it offered your ancestors, both human and nonhuman, an evolutionary advantage," he says. "[It's] a powerful and healt...

Stories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you've been telling yourself by becoming your own editor and rewriting your na...

The stress you may feel being otherized or stereotyped can take a significant toll on your health and well-being. In this thoughtful conversation, social psychologist Valerie Purdie-Greenaway reveals the true source of this anxiety (hint: it isn't the individual) and shares strategies on building resilient systems of support for ourselves and ot...

You're cruising down the highway when all of a sudden endless rows of brake lights appear ahead. There's no accident, no stoplight, no change in speed limit, or narrowing of the road. So why is there so much traffic? It's due to a phenomenon called a phantom traffic jam. Benjamin Seibold explains why it happens and how we might prevent it in the...