Anger researcher Ryan Martin draws from a career studying what makes people mad to explain some of the cognitive processes behind anger -- and why a healthy dose of it can actually be useful. "Your anger exists in you ... because it offered your ancestors, both human and nonhuman, an evolutionary advantage," he says. "[It's] a powerful and healt...

"To make a difference in the life of a child ... I made the commitment to tell my personal story," says educator Lisa Godwin. In this moving talk, she shares her experience of overcoming childhood trauma with the quiet, unwavering support of a teacher and school counselor -- and shows how educators can help students and families navigate hardshi...

Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts that interfere with everyday life. Joelle Rabow Maletis details the science behind post-traumatic stress diso...

What is it like to raise a child who's different from you in some fundamental way (like a prodigy, or a differently abled kid, or a criminal)? In this quietly moving talk, writer Andrew Solomon shares what he learned from talking to dozens of parents -- asking them: What's the line between unconditional love and unconditional acceptance?

Success is energizing. But it's also anxiety-provoking and exhausting. Each time we achieve it, we often tend to immediately seek out the next step upward. Drawing on a two-decade career in executive search, interviewing thousands of the most successful people in the world, Laura Gassner Otting explains why success doesn't bring happiness, and h...

Desde chiquitos, todos escribimos un cuento: nuestro cuento, el cuento de nuestra vida. Lucas Raspall, médico psiquiatra, nos invita a cuestionar y reescribir nuestros propios cuentos.

Do you need some help? It's OK to ask, says YeYoon Kim, a former kindergarten teacher who learned from her students how powerful and courageous it can be to reach out for support. Sharing the story of one of the most difficult periods in her life, Kim explores the happiness and joy that can come from leaning on those you love in times of need --...

The report you've been putting off is due tomorrow. It's time to buckle down, open your computer ... and check your phone. Maybe watch your favorite YouTube channel? Or maybe you should just start in the morning? This is the cycle of procrastination. So, why do we procrastinate when we know it's bad for us? Explore how your body triggers a procr...

In big and small ways, we all experience loss: whether it's the passing of a loved one, the close of a career or even the end of a dream. Explaining how to process many types of sorrow, marriage and family therapist Nina Westbrook highlights the importance of grief as a natural emotion and a powerful lens to help you imagine new futures -- and s...

Have you found yourself staying up late, joylessly bingeing TV shows and doomscrolling through the news, or simply navigating your day uninspired and aimless? Chances are you're languishing, says organizational psychologist Adam Grant -- a psychic malaise that has become all too common after many months of the pandemic. He breaks down the key in...

Through documentary films following survivors of trauma, TED Fellow Almudena Toral makes invisible psychological scars seen. She shares the heartbreaking story of Adayanci Pérez, a six-year-old girl from Guatemala suffering from post-traumatic stress disorder (PTSD) due to her encounter with US immigration enforcement. A powerful call to give vo...

How do you navigate life's growing number of transitions with meaning, purpose and skill? Writer Bruce Feiler offers a powerful way to handle uncertain, painful and confusing times -- or "lifequakes", as he calls them. Learn how to equip yourself with the essential tools and mindset to ride out (and rewrite) the toughest chapters of your life st...

Do you feel like you show up as different versions of yourself depending on the situation? Neuroanatomist Jill Bolte Taylor introduces the four characters in every brain: your structured and organized self, your emotional self, your creative genius and your consciousness. Tapping into the potential of the whole brain, Bolte Taylor shares how to ...

Sexual assault is never the victim's fault, says advocate Kristin Jones. In this courageous talk, she tells her story of overcoming the shame that followed sexual abuse as a teenager -- and shares how parents can foster an open conversation about abuse to empower kids and encourage them to ask for help. (This talk contains mature content.)

A curious, quiet revolution of sound has taken over the internet. Physiologist Craig Richard explains the soothing brain science of Autonomous Sensory Meridian Response (ASMR), tracking its rise in popularity and why this fascinating phenomenon is so relaxing to millions of people around the world.

Social psychologist Thomas Curran explores how the pressure to be perfect -- in our social media feeds, in school, at work -- is driving a rise in mental illness, especially among young people. Learn more about the causes of this phenomenon and how we can create a culture that celebrates the joys of imperfection.

Could psychedelics help us heal from trauma and mental illnesses? Researcher Rick Doblin has spent the past three decades investigating this question, and the results are promising. In this fascinating dive into the science of psychedelics, he explains how drugs like LSD, psilocybin and MDMA affect your brain -- and shows how, when paired with p...

We all experience feelings of guilt or shame at some point. What should we do with them? Clinical psychologist June Tangney differentiates between constructive guilt and crippling shame so that we can learn to better identify and manage our feelings. (This video is part of TED's "How to Deal with Difficult Feelings" series.)

Before soldiers are sent into combat, they're trained on how to function in an immensely dangerous environment. But they also need training on how to return from the battlefield to civilian life, says psychologist Hector Garcia. Applying the same principles used to prepare soldiers for war, Garcia is helping veterans suffering from PTSD get thei...

Who are you? To answer this question, artist Shantell Martin followed her pen. In this brilliantly visual talk featuring her signature freestyle line work -- drawn across everything from the screens of Times Square to the bodies of New York City Ballet dancers -- Martin shares how she found freedom and a new perspective through art. See how draw...

Everyone gets anxious at times, but how can you tell when worrying and fear crosses the line and needs attention? Dr. Jen Gunter introduces a special part of the brain called the amygdala and shares the science behind your brain's threat-detection system, what causes it to malfunction and the most effective ways of treating an anxiety disorder. ...

The word bipolar means 'two extremes.' For the many millions experiencing bipolar disorder around the world, life is split between two different realities: elation and depression. So what causes this disorder? And can it be treated? Helen M. Farrell describes the root causes and treatments for bipolar disorder.

Growing up means facing new challenges -- but for some kids, uncertain situations lead to anxiety that parents often seek to soothe. Psychologist Anne Marie Albano explains how constantly rushing to fix a child's problems can perpetuate a lifelong cycle of dependence and resentment -- and shares why a healthy dose of risk helps kids cultivate la...

Think back to a really vivid memory. Got it? Now try to remember what you had for lunch three weeks ago. That second memory probably isn't as strong— but why not? Why do we remember some things, and not others? And why do memories eventually fade? Catharine Young gives the basics on memory and memory loss. [Directed by Patrick Smith, narrated by...

Over the years, people have come up with some truly awful apologies. From classic non-apologies, to evasive excuses, and flimsy corporate promises, it's all too easy to give a bad apology. Good apologies generally share certain elements, and considering these factors can help you make amends in a variety of situations. Explore what to do— and no...

How would you prefer to spend the last years of your life: in a sterile, hospital-like institution or in a village with a supermarket, pub, theater and park within easy walking distance? The answer seems obvious now, but when Yvonne van Amerongen helped develop the groundbreaking Hogeweyk dementia care center in Amsterdam 25 years ago, it was se...

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

The path to better medicine is paved with accidental yet revolutionary discoveries. In this well-told tale of how science happens, neuroscientist Rebecca Brachman shares news of a serendipitous breakthrough treatment that may prevent mental disorders like depression and PTSD from ever developing. And listen for an unexpected -- and controversial...

Today, there are thousands of cults around the world. Broadly speaking, a cult is a group or movement with a shared commitment to a usually extreme ideology that's typically embodied in a charismatic leader. But what exactly differentiates cults from other groups – and why do people join them? Janja Lalich describes how cults recruit and manipul...

It can be hard to remain hopeful during seemingly hopeless times. Sharing hard-won wisdom on how to not give up when the going gets tough, writer Wajahat Ali talks about the challenges he faced with his daughter's cancer diagnosis and the COVID-19 pandemic, detailing three actionable things we can all do to find the silver linings in our lives -...