When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfor...

There's no shortage of resources to help people change their health behaviors -- but far too often, these resources aren't accessible in underserved communities, says physician Priscilla Pemu. Enter "culturally congruent coaching," a program Pemu and her team developed to help patients with chronic diseases monitor their health with the assistan...

Chance plays a far bigger role in life than we're willing to admit, says psychologist Barry Schwartz. Of course, working hard and following the rules can get you far -- but the rest could boil down to simple good fortune. Schwartz examines the overlooked link between luck, merit and success, offering an intriguing solution to equalize opportunit...

Esha Alwani began writing songs when she was six years old, shortly after being diagnosed with Tourette syndrome. And she noticed something amazing: whenever she played music, her involuntary tics suddenly went away. Listen along as Alwani explores the power of music and delights the audience with an ethereal performance of her piano ballad "I'm...

Nobody likes going to the hospital, whether it's because of the logistical challenges of getting there, the astronomical costs of procedures or the alarming risks of complications like antibiotic-resistant bacteria. But what if we could get the lifesaving care provided by hospitals in our own homes? Health care futurist Niels van Namen shows how...

Lindy Lou Isonhood grew up in a town where the death penalty was a fact of life, part of the unspoken culture. But after she served as a juror in a capital murder trial -- and voted "yes" to sentencing a guilty man to death -- something inside her changed. In this engaging and personal talk, Isonhood reflects on the question she's been asking he...

"For all that's ever been said about climate change, we haven't heard nearly enough about the psychological impacts of living in a warming world," says science writer Britt Wray. In this quick talk, she explores how climate change is threatening our well-being -- mental, social and spiritual -- and offers a starting point for what we can do abou...

Growing up in England, Pico Iyer was taught that the point of a game was to win. Now, some 50 years later, he's realized that competition can be "more like an act of love." In this charming, subtly profound talk, he explores what regular games of ping-pong in his neighborhood in Japan have revealed about the riddle of winning -- and shows why no...

Artist Kate Hartman uses wearable electronics to explore how we communicate, with ourselves and with the world. In this quirky and thought-provoking talk, she shows the "Talk to Yourself Hat", the "Inflatable Heart", the "Glacier Embracing Suit", and other unexpected devices.

In this deeply personal talk, photographer Ryan Pfluger shares how difficult times prompted him to take a series of road trips during which he discovered the power of photography to foster connection. Describing the tradition's unique place in our image-saturated culture, he explains how portrait photography -- even if its just self-portraiture ...

What makes you speak up -- or not -- when you see something you know is wrong? Memory scientist Julia Shaw explains the psychology of those who witness workplace discrimination and harassment -- and shares actionable steps companies can take to support and amplify their voices.

When game designer Jane McGonigal found herself bedridden and suicidal following a severe concussion, she had a fascinating idea for how to get better. She dove into the scientific research and created the healing game, SuperBetter. In this moving talk, McGonigal explains how a game can boost resilience -- and promises to add 7.5 minutes to your...

How do we find fulfillment in a world that's constantly changing? Raymond Tang struggled with this question until he came across the ancient Chinese philosophy of the Tao Te Ching. In it, he found a passage comparing goodness to water, an idea he's now applying to his everyday life. In this charming talk, he shares three lessons he's learned so ...

Cities are becoming increasingly privatized: commercial real estate dominates the streets, carving up open space that once belonged to the public and selling it as a commodity to the highest bidder. Architect Elizabeth Diller explores the causes and effects of this growing threat -- and takes us on tour of her groundbreaking projects aimed at cr...

Are children poor liars? Do you think you can easily detect their lies? Developmental researcher Kang Lee studies what happens physiologically to children when they lie. They do it a lot, starting as young as two years old, and they're actually really good at it. Lee explains why we should celebrate when kids start to lie and presents new lie-de...

There's no greater freedom than finding your purpose, says education advocate Ashweetha Shetty. Born to a poor family in rural India, Shetty didn't let the social norms of her community stifle her dreams and silence her voice. In this personal talk, she shares how she found self-worth through education -- and how she's working to empower other r...

On one awful night in 1995, Ples Felix's 14-year-old grandson murdered Azim Khamisa's son in a gang initiation fueled by drugs, alcohol and a false sense of belonging. The deadly encounter sent Khamisa and Felix down paths of deep meditation, to forgive and to be forgiven -- and in an act of bravery and reconciliation, the two men met and forged...

In this deeply moving talk, Lucy Kalanithi reflects on life and purpose, sharing the story of her late husband, Paul, a young neurosurgeon who turned to writing after his terminal cancer diagnosis. "Engaging in the full range of experience -- living and dying, love and loss -- is what we get to do," Kalanithi says. "Being human doesn't happen de...

Once the powerhouse of America's industrial might, Detroit is more recently known in the popular imagination as a fabulous ruin, crumbling and bankrupt. But city planner Toni Griffin asks us to look again -- and to imagine an entrepreneurial future for the city's 700,000 residents.

Civic evangelist Eric Liu shares a powerful way to rekindle the spirit of citizenship and the belief that democracy still works. Join him for a trip to "Civic Saturday" and learn more about how making civic engagement a weekly habit can help build communities based on shared values and a path to belonging.

Within this generation, an extra 30 years have been added to our life expectancy -- and these years aren't just a footnote. Jane Fonda asks how we can re-imagine this new phase of our lives.

Every cell in the human body has a sex, which means that men and women are different right down to the cellular level. Yet too often, research and medicine ignore this insight -- and the often startlingly different ways in which the two sexes respond to disease or treatment. As pioneering doctor Paula Johnson describes in this thought-provoking ...

Giorgia Lupi uses data to tell human stories, adding nuance to numbers. In this charming talk, she shares how we can bring personality to data, visualizing even the mundane details of our daily lives and transforming the abstract and uncountable into something that can be seen, felt and directly reconnected to our lives.

Tech that can decode your brain activity and reveal what you're thinking and feeling is on the horizon, says legal scholar and ethicist Nita Farahany. What will it mean for our already violated sense of privacy? In a cautionary talk, Farahany warns of a society where people are arrested for merely thinking about committing a crime (like in "Mino...

Visual artist Helen Marriage stages astonishing, large-scale public art events that expand the boundaries of what's possible. In this visual tour of her work, she tells the story of three cities she transformed into playgrounds of the imagination -- picture London with a giant mechanical elephant marching through it -- and shows what happens whe...

Racism makes our economy worse -- and not just in ways that harm people of color, says public policy expert Heather C. McGhee. From her research and travels across the US, McGhee shares startling insights into how racism fuels bad policymaking and drains our economic potential -- and offers a crucial rethink on what we can do to create a more pr...

Everybody knows that most women go a little crazy right before they get their period, that their reproductive hormones cause their emotions to fluctuate wildly. Except: There's very little scientific consensus about premenstrual syndrome. Says psychologist Robyn Stein DeLuca, science doesn't agree on the definition, cause, treatment or even exis...

Certain elements of childhood -- school, play, homework -- are often considered universal by those who live in industrial societies. Evolutionary anthropologist Dorsa Amir draws from her time living in foraging societies to explain how the post-industrial experience of childhood is a relatively new development for humanity with wide-ranging impl...

Reuters health editor Ivan Oransky warns that we're suffering from an epidemic of preposterous preconditions -- pre-diabetes, pre-cancer, and many more. In this engaging talk from TEDMED he shows how health care can find a solution... by taking an important lesson from baseball.

Once your smart devices can talk to you, who else are they talking to? Kashmir Hill and Surya Mattu wanted to find out -- so they outfitted Hill's apartment with 18 different internet-connected devices and built a special router to track how often they contacted their servers and see what they were reporting back. The results were surprising -- ...