What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia, the world's most common sleep disorder. So what is insomnia? And is there any way to break the cycle? ...

Traditional job interviews are stressful interrogations that can often exclude marginalized populations. Here's how psychologist and entrepreneur Gil Winch says we can rethink hiring, training and onboarding to allow people to show their true potential.

Countless poets and writers have tried to put words to the experience of a panic attack— a sensation so overwhelming, many people mistake it for a heart attack, stroke, or other life-threatening crisis. Studies suggest that almost a third of us will experience at least one panic attack in our lives. So what exactly is a panic attack, and can we ...

Before soldiers are sent into combat, they're trained on how to function in an immensely dangerous environment. But they also need training on how to return from the battlefield to civilian life, says psychologist Hector Garcia. Applying the same principles used to prepare soldiers for war, Garcia is helping veterans suffering from PTSD get thei...

Heart racing, palms sweating, labored breathing? No, you're not having a heart attack -- it's stage fright! If speaking in public makes you feel like you're fighting for your life, you're not alone. But the better you understand your body's reaction, the more likely you are to overcome it. Mikael Cho advises how to trick your brain and steal the...

What's going on inside the brains of animals? Can we know what, or if, they're thinking and feeling? Carl Safina thinks we can. Using discoveries and anecdotes that span ecology, biology and behavioral science, he weaves together stories of whales, wolves, elephants and albatrosses to argue that just as we think, feel, use tools and express emot...

In this joyful, heartfelt talk featuring demos of her wonderfully wacky creations, Simone Giertz shares her craft: making useless robots. Her inventions -- designed to chop vegetables, cut hair, apply lipstick and more -- rarely (if ever) succeed, and that's the point. "The true beauty of making useless things [is] this acknowledgment that you d...

What do you call a veterinarian who can only take care of one species? A physician. In a fascinating talk, Barbara Natterson-Horowitz shares how a species-spanning approach to health can improve medical care of the human animal -- particularly when it comes to mental health.

Social psychologist Thomas Curran explores how the pressure to be perfect -- in our social media feeds, in school, at work -- is driving a rise in mental illness, especially among young people. Learn more about the causes of this phenomenon and how we can create a culture that celebrates the joys of imperfection.

In this delightful talk, philosopher Yann Dall'Aglio explores the universal search for tenderness and connection in a world that's ever more focused on the individual. As it turns out, it's easier than you think. A wise and witty reflection on the state of love in the modern age. In French with subtitles.

As the coronavirus pandemic raged in her native Sri Lanka, monk JayaShri Maathaa had a thought: two magical words that planted something beautiful in her mind and blossomed into a whole new way of being. She shares how this mantra transformed her life -- and the surprising ways gratitude can invite bliss, joy and harmony between yourself and all...

Even after writing eleven books and winning several awards, Maya Angelou couldn't escape the doubt that she hadn't earned her accomplishments. This feeling of fraudulence is extremely common. Why can't so many of us shake feelings that our ideas and skills aren't worthy of others' attention? Elizabeth Cox describes the psychology behind the impo...

Anger is a powerful emotion -- it warns us of threat, insult, indignity and harm. But across the world, girls and women are taught that their anger is better left unvoiced, says author Soraya Chemaly. Why is that, and what might we lose in this silence? In a provocative, thoughtful talk, Chemaly explores the dangerous lie that anger isn't femini...

Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others -- ...

One of a dozen Pakistanis who came to TEDIndia despite security hassles entering the country, TED Fellow Asher Hasan shows photos of ordinary Pakistanis that drive home a profound message for citizens of all nations: look beyond disputes, and see the humanity we share.

We check our phones upwards of 50 times per day -- but when our kids play around with them, we get nervous. Are screens ruining childhood? Not according to children's media expert Sara DeWitt. In a talk that may make you feel a bit less guilty about handing a tablet to a child while you make dinner, DeWitt envisions a future where we're excited ...

Want to connect with a depressed friend but not sure how to relate to them? Comedian and storyteller Bill Bernat has a few suggestions. Learn some dos and don'ts for talking to people living with depression -- and handle your next conversation with grace and maybe a bit of humor.

Comedian Aparna Nancherla loves to take out the trash. In this funny and sharp meditation on garbage -- "the stuff that our modern, consumerist, carbon-powered culture makes us buy endlessly, and often for no reason" -- she shares thoughts on how to use less in a world that's choking on ever-larger piles of waste.

Does quitting social media make you an unemployable Luddite? Computer scientist Dr. Cal Newport doesn't think so. In this eye-opening talk, he debunks three objections commonly offered up as rationale for keeping that all-important Facebook account.

"Who's there?" Whispered in the dark, this question begins a tale of conspiracy, deception and moral ambiguity. And in a play where everyone has something to hide, its answer is far from simple. Written by William Shakespeare, "Hamlet" depicts its titular character haunted by the past, but immobilized by the future. Iseult Gillespie digs into th...

When Jamie Heywood's brother was diagnosed with ALS, he devoted his life to fighting the disease as well. The Heywood brothers built an ingenious website where people share and track data on their illnesses -- and they discovered that the collective data had enormous power to comfort, explain and predict.

Artist Chris Jordan shows us an arresting view of what Western culture looks like. His supersized images picture some almost unimaginable statistics -- like the astonishing number of paper cups we use every single day.

How exactly does gender work? It's not just about our chromosomes, says biologist Karissa Sanbonmatsu. In a visionary talk, she shares new discoveries from epigenetics, the emerging study of how DNA activity can permanently change based on social factors like trauma or diet. Learn how life experiences shape the way genes are expressed -- and wha...

In this talk from 2003, design critic Don Norman turns his incisive eye toward beauty, fun, pleasure and emotion, as he looks at design that makes people happy. He names the three emotional cues that a well-designed product must hit to succeed.

The destruction of war doesn't stop when the fighting is over. Photographer and TED Fellow Laura Boushnak shares a powerful photo essay about the survivors of cluster bombs, people who encountered these deadly submunitions years after the end of conflict. With her haunting photos, Boushnak asks those who still produce and condone the use of thes...

Nearly 450 million people are affected by mental illness worldwide. In wealthy nations, just half receive appropriate care, but in developing countries, close to 90 percent go untreated because psychiatrists are in such short supply. Vikram Patel outlines a highly promising approach -- training members of communities to give mental health interv...

The longest recorded case of hiccups lasted for 68 years ... and was caused by a falling hog. While that level of severity is extremely uncommon, most of us are no stranger to an occasional case of the hiccups. But what causes these 'hics' in the first place? John Cameron takes us into the diaphragm to find out. [Directed by Black Powder Design,...

Tinnitus has been bothering humanity since Ancient Babylon, plaguing everyone from Leonardo da Vinci to Charles Darwin. Today, roughly one in seven people worldwide experiences this auditory sensation. So what exactly is tinnitus, and where does this persistent sound come from? Marc Fagelson travels into the auditory system to explore the loss o...

Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as "choking," where despite months, even years, of practice, a person fails right when it matters most. Why does this happen, and what can we do to avoid it? Noa Kageyama ...

Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses -- and shares the radical idea that, instead of the rare person "being" a genius, all of us "have" a genius. It's a funny, personal and surprisingly moving talk.