Playlist

TED Talks to calm your anxiety

Feeling overwhelmed? These insightful talks explore the many sides of anxiety — why it happens and how it shows up in everyday life. Tune in for simple, science-backed strategies you can use to calm your mind and better support yourself and your loved ones.

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Wendy Suzuki

How to calm your anxiety, from a neuroscientist

7 minutes 18 seconds

Jen Gunter

What's normal anxiety -- and what's an anxiety disorder?

5 minutes 10 seconds

David H. Rosmarin

How to make anxiety your friend

14 minutes 59 seconds

Adam Whybrew

Why you should talk about your anxiety at work

11 minutes 56 seconds

Lisa Damour

3 steps of anxiety overload — and how you can take back control

21 minutes 8 seconds

Craig Richard

The brain science (and benefits) of ASMR

11 minutes 47 seconds

Sangu Delle

There's no shame in taking care of your mental health

8 minutes 56 seconds

Renée Lertzman

How to turn climate anxiety into action

13 minutes 47 seconds

Fallon Goodman

Why you feel anxious socializing (and what to do about it)

15 minutes 11 seconds

Kelly McGonigal

How to make stress your friend

14 minutes 15 seconds

Cindy J. Aaronson

What causes panic attacks, and how can you prevent them?

5 minutes 2 seconds