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我們為什麼需要睡眠?

TEDGlobal 2013 · 21:46 · Filmed Jun 2013
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羅素.福克斯 (Russell Foster) 是週期神經學家:他研究大腦的睡眠週期。他好奇:「我們到底對睡眠瞭解多少?」事實上並不多,但是我們花了生命中三分之一的時間在睡覺。在這個演講中,福克斯博士討論了關於睡眠需求的三大理論,澄清了對於年紀和睡眠需求的迷思,並且提出了用睡眠預測心智健康的想法。

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Circadian neuroscientist
Russell Foster studies sleep and its role in our lives, examining how our perception of light influences our sleep-wake rhythms. Full bio

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