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我们为什么要睡觉?

TEDGlobal 2013 · 21:46 · Filmed Jun 2013
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罗素·福斯特是一位睡眠神经科学家,他研究脑部的睡眠周期。他提问:关于睡眠,我们知道什么?事实证明,对于占据我们三分之一生命时光的这件事,我们知之甚少。在此次演讲中,福斯特分享了关于睡眠原因的三种流行的理论,揭示了对于不同年龄层需要睡眠量的一些迷思,也提出了一些大胆的将睡眠作为预测心理健康的新用途。

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Circadian neuroscientist
Russell Foster studies sleep and its role in our lives, examining how our perception of light influences our sleep-wake rhythms. Full bio

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