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點解要訓覺?

TEDGlobal 2013 · 21:46 · Filmed Jun 2013
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罗素·福斯特喺一位生理節律神經科學家,專注研究大腦嘅睡眠週期。佢提出疑問:我哋知道幾多睡眠嘅野?唔多,事實表明,對佔用我哋人生三分一時間嘅睡眠,真喺唔知幾多。呢個講座到,福斯特會演示三個關於睡眠成因嘅盛行解釋,解開唔同年齡層次唔同睡眠時間嘅謎底,仲會講下幾種將睡眠用作預判心理健康的新辦法。

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Circadian neuroscientist
Russell Foster studies sleep and its role in our lives, examining how our perception of light influences our sleep-wake rhythms. Full bio

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