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Russell Foster:
Biz nega uxlaymiz?

TEDGlobal 2013 · 21:46 · Filmed Jun 2013
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Russel Foster miyadagi tun-kun almashinuviga bog'liq biologik soatni o'rganuvchi neyroshunos olimdir: U miyadagi uyqu jarayonini o'rganadi. Va shunday savol so'raydi: Biz uyqu haqida nima bilamiz? Ko'p emas, ayniqsa, bu umrimiznig uchdan bir qismi sarf bo'ladigan jarayon uchun. Bu ma'ruzada, Foster nima uchun uxlashimiz haqidagi eng keng tarqalgan uchta nazariyani, ba'zi yosh va uyquga bog'liq no'tog'ri tushunchalarni; hamda uyqu qanday qilib ruhiy sog'lomlikning ishorasi bo'lishi mumkinligi haqida gapiradi.

Circadian neuroscientist
Russell Foster studies sleep and its role in our lives, examining how our perception of light influences our sleep-wake rhythms. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.

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