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마띠유 리카드의 행복의 습관들
10,622,694 views |
Matthieu Ricard |
TED2004
• February 2004
Read transcript
행복이란 무엇이고, 어떻게 하면 우리는 행복해질 수 있을까? 한 때 생화학자였던 불교승 마띠유 리카드는 우리가 진정한 평온과 충족감을 스스로 만들어내기 위해 자신의 마음에 웰빙의 습관이 깃들도록 단련할 수 있다고 말한다.
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