Skip to main content
Skip to search
Ideas change everything
WATCH
TED Talks
Browse the library of TED talks and speakers
Playlists
100+ collections of TED Talks, for curious minds
TED Series
Go deeper into fascinating topics with original video series from TED
TED-Ed videos
Watch, share and create lessons with TED-Ed
TEDx Talks
Talks from independently organized local events
DISCOVER
Topics
Explore TED offerings by topic
Podcasts
Explore the TED Audio Collective
Ideas Blog
Our daily coverage of the world of ideas
Newsletters
Inspiration delivered straight to your inbox
ATTEND
Conferences
Take part in our events: TED, TEDGlobal and more
TEDx Events
Find and attend local, independently organized events
TED on Screen
Experience TED from home
TED Courses
Learn from TED speakers who expand on their world-changing ideas
PARTICIPATE
Nominate
Recommend speakers, TED Prize recipients, Fellows and more
Organize a local TEDx Event
Rules and resources to help you plan a local TEDx event
Translate
Bring TED to the non-English speaking world
TED Fellows
Join or support innovators from around the globe
ABOUT
Our Organization
Our mission, history, team, and more
Conferences
TED Conferences, past, present, and future
Programs & Initiatives
Details about TED's world-changing initiatives
Partner with TED
Learn how you can partner with us
TED Blog
Updates from TED and highlights from our global community
SIGN IN
MEMBERSHIP
Type to search
點樣令壓力成為你嘅朋友
32,807,332 views |
Kelly McGonigal |
TEDGlobal 2013
• June 2013
Read transcript
壓力能夠令心跳加快，呼吸加速，額頭出汗。當壓力被認為係公眾健康嘅公敵嘅時候，新嘅研究話除非一個人認定壓力係衰，否則壓力係良性嘅。心理學家 Kelly McGonigal 想大家將壓力當成一種正面嘅嘢，同埋介紹我哋一種從未聽過嘅減壓機制：抱住其他人。
health
psychology
body language
mindfulness
TED is supported by ads and partners
