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Dean Ornish sağlıklı yaşam tarzı alışkanlıkları edinmenin kişiyi genetik düzeyde nasıl etkileyebileceğini gösteren araştırma sonuçlarını paylaşıyor. Örneğin, daha sağlıklı yaşar, iyi yer, egzersiz yapar ve sevgiye zaman ayırırsanız, beyin hücreleriniz çoğalır, diyor.
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio »
Translated into Turkish by Tunç Iyriboz
Reviewed by Sancak Gülgen
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