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Andy Puddicombe: 10 'mindful'-minuten zijn genoeg

Filmed Nov 2012 • Posted Jan 2013TEDSalon London Fall 2012
TEDSalon London Fall 2012
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Wanneer was de laatste keer dat je 10 hele minuten niets deed? Niet sms'en, praten of zelfs denken? Mindfulness-deskundige Andy Puddicombe beschrijft de transformatieve kracht van het verfrissen van je geest gedurende 10 minuten per dag, gewoon door het huidige moment bewust te ervaren. (wierook of zitten in vreemde houdingen is niet nodig).

Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio »

Translated into Dutch by Christel Foncke
Reviewed by Axel Saffran
Comments? Please email the translators above.

More talks translated into Dutch »

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