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ジェッサ・ギャンブル 「自然な睡眠周期」
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今日の世界では、学校や仕事、子育てやその他のことを両立させるために、推奨されている八時間の睡眠を取ることは夢です。ジェッサ・ギャンブルは、体内時計の科学に基づき、注目すべき睡眠の仕組みを明らかにします。
Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture. Full bio »
Translated into Japanese by Masahiro Kisono
Reviewed by SHIGERU MASUKAWA
Comments? Please email the translators above.
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