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En esta breve charla, Arianna Huffington comparte una pequeña idea que puede despertar otras mucho más grandes: el poder de una noche de sueño reparador. En lugar de jactarse del déficit de sueño, nos insta a cerrar los ojos y ver el panorama general: durmiendo más podemos aumentar la productividad, la felicidad y tomar decisiones más inteligentes.
Arianna Huffington is the co-founder and editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio »
Translated into Spanish by Sebastian Betti
Reviewed by Jaime Gonzalez Magallanes
Comments? Please email the translators above.
I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.” (Arianna Huffington)
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