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دين أورنيش يقول أن جيناتك ليست قدرك

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دين أورنيش يعرض بحوث جديدة تبين كيف أن العادات الصحية تؤثر على الجينات. على سبيل المثال يقول: عندما تأكل طعام صحي وتتعامل مع الضغوط وتمارس الرياضة والحب بشكل أكبر، فإن خلايا دماغك تزداد.

Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio »

Translated into Arabic by Zakaria Abbas
Reviewed by Yasser Bahjatt
Comments? Please email the translators above.

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