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Kelly McGonigal:
如何使压力变成你的朋友

TEDGlobal 2013 · 14:28 · Filmed Jun 2013
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压力:压力能够使你的心跳加快,你的呼吸加速并使你额头出汗。当压力被塑造成全民健康公敌的时候,新的研究表明压力也许只在你相信压力是有害的情况下才对身体产生害处。心理学家Kelly促使我们将压力看成一种有利因素,并介绍我们一种从未有过的减压机制:拥抱别人。

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Health psychologist
Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success. Full bio

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