Kelly McGonigal:
點樣令壓力成為你嘅朋友

TEDGlobal 2013 · 14:28 · Filmed Jun 2013
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壓力能夠令心跳加快,呼吸加速,額頭出汗。當壓力被認為係公眾健康嘅公敵嘅時候,新嘅研究話除非一個人認定壓力係衰,否則壓力係良性嘅。心理學家 Kelly McGonigal 想大家將壓力當成一種正面嘅嘢,同埋介紹我哋一種從未聽過嘅減壓機制:抱住其他人。

Health psychologist
Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.

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