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Kelly McGonigal:
Kako da učinite stres svojim prijateljem

TEDGlobal 2013 · 14:28 · Filmed Jun 2013
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Stres. On čini da vaše srce ubrzano kuca, da se vaše disanje ubrza i čelo znoji. Ali dok je od stresa napravljen javni neprijatelj po zdravlje, nova istraživanja sugerišu da stres može biti loš po vas samo ako vi verujete da jeste. Psiholog Keli Mekgonigal nas podstiče da stres vidimo kao nešto pozitivno i upoznaje nas sa korisnim mehanizmom za smanjenje stresa: dopiranje do drugih.

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Health psychologist
Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success. Full bio

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