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Kellija Makgonigala:
Kā padarīt stresu par savu draugu

TEDGlobal 2013 · 14:28 · Filmed Jun 2013
Subtitles available in 40 languages
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Kellija Makgonigala: Kā padarīt stresu par savu draugu
14:28 · Filmed June 2013 at TEDGlobal 2013 · Subtitles available in 40 languages

Stress. Tas liek jūsu sirdij sisties ātrāk, tas paātrina jūsu elpošanu un liek uz jūsu pieres izspiesties sviedriem. Bet tikmēr, kad stress ir padarīts par publisko ienaidnieku, jauni pētījumu rosina domāt, ka stress ir kaitīgs tikai tad, kad jūs ticat, ka tas ir kaitīgs. Psiholoģe Kellija Makgonigala mudina mūs uzskatīt stresu par pozitīvu un iepazīstina mūs ar vēl neapdziedātu stresa samazināšanas mehānismu: vēršanos pēc atbalsta pie citiem cilvēkiem.

Health psychologist
Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.

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