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點樣令壓力成為你嘅朋友
32,844,377 views |
Kelly McGonigal |
TEDGlobal 2013
• June 2013
Read transcript
壓力能夠令心跳加快，呼吸加速，額頭出汗。當壓力被認為係公眾健康嘅公敵嘅時候，新嘅研究話除非一個人認定壓力係衰，否則壓力係良性嘅。心理學家 Kelly McGonigal 想大家將壓力當成一種正面嘅嘢，同埋介紹我哋一種從未聽過嘅減壓機制：抱住其他人。
health
psychology
body language
mindfulness
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