Loading…

Jessa Gamble: Ciclul nostru natural de somn

TEDGlobal 2010 · 4:01 · Filmed Jul 2010
Subtitles available in 38 languages
View interactive transcript
1,225,123 Total views
Your impact
Share this talk and
track your influence!

În lumea de azi, menţinând echilibrul între şcoală, muncă, copii şi aşa mai departe, mulţi dintre noi pot doar să aspire la cele opt ore de somn recomandate. Examinând ştiinţa din spatele ceasului nostru biologic intern, Jessa Gamble divulgă programul surprinzător şi esenţial de odihnă pe care ar trebui să-l respectăm.

pin This talk was presented at an official TED conference, and was featured by our editors on the home page.
Writer
Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture. Full bio

Discuss

205 comments

Enthusiastically agree? Respectfully beg to differ? Have your say here.

2000 characters remaining
Please log in or sign up to add comments.
Sort comments by
There are currently no comments for this talk.