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Jessa Gamble:
Jessa Gamble: Ciclul nostru natural de somn

TEDGlobal 2010 · 4:01 · Filmed Jul 2010
Subtitles available in 38 languages
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Jessa Gamble: Jessa Gamble: Ciclul nostru natural de somn
4:01 · Filmed July 2010 at TEDGlobal 2010 · Subtitles available in 38 languages

În lumea de azi, menţinând echilibrul între şcoală, muncă, copii şi aşa mai departe, mulţi dintre noi pot doar să aspire la cele opt ore de somn recomandate. Examinând ştiinţa din spatele ceasului nostru biologic intern, Jessa Gamble divulgă programul surprinzător şi esenţial de odihnă pe care ar trebui să-l respectăm.

Writer
Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.

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