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Jessa Gamble: Nosso ciclo natural de sono

TEDGlobal 2010 · 4:01 · Filmed Jul 2010
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No mundo de hoje, ao equilibrar escola, trabalho, filhos e mais, a maioria de nós pode somente sonhar com as oito horas de sono recomendadas. Examinando a ciência por trás do nosso relógio interno, Jessa Gamble revela o surpreendente e essencial programa de descanço que deveríamos observar.

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Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture. Full bio

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