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Jessa Gamble: O nosso ciclo de sono natural

TEDGlobal 2010 · 4:01 · Filmed Jul 2010
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No mundo de hoje, para encontrar o equilíbrio entre escola, trabalho, filhos, etc., a maior parte de nós apenas pode sonhar em ter oito horas de sono. Examinando a ciência por trás do relógio interno do nosso corpo, Jessa Gamble revela o surpreendente e substancial programa de descanso que deveríamos manter.

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Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture. Full bio

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